Thoracic Mobility Drill
Unlock better mobility and posture with the Thoracic Mobility Drill. This drill targets your upper back and spine, improving flexibility, movement range, and helping with performance in lifts like squats and deadlifts while reducing the risk of injury. https://www.youtube.com/watch?v=NCPNBmHlK8s&list=PLb-4Y0uOHcQf4Mcs2XbpXYWR0V3vpkJyg&index=12