Mindfulnes — dharma notes

Practice in dying well

Sat, 13 Aug 2022 14:46:43 +0000

Practice in dying well

No narrative, no worldview

Things arising and passing away

Generosity, giving back

#Dharma #Mindfulnes #Meditation #Breath #Death #Deathless # #Generosity #ThanissaroBhikkhu

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https://youtu.be/bPSuHgzS2MQ

a cluster of feelings we’ve all experienced at one time or another

Thu, 14 Jul 2022 11:56:37 +0000

Samvega was what the young Prince Siddhartha felt on his first exposure to aging, illness, and death. It’s a hard word to translate because it covers such a complex range—at least three clusters of feelings at once: the oppressive sense of shock, dismay, and alienation that come with realizing the futility and meaninglessness of life as it’s normally lived; a chastening sense of our own complacency and foolishness in having let ourselves live so blindly; and an anxious sense of urgency in trying to find a way out of the meaningless cycle. This is a cluster of feelings we’ve all experienced at one time or another in the process of growing up, but I don’t know of a single English term that adequately covers all three. It would be useful to have such a term, and maybe that’s reason enough for simply adopting the word samvega into our language. - Thanissaro Bhikkhu

https://tricycle.org/trikedaily/lost-capitulation/

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who am i?

Mon, 04 Jul 2022 04:09:19 +0000

As for the question, “Who am I?” the Buddha included it in a list of dead-end questions that lead to “a thicket of views, a wilderness of views, a contortion, a writhing, a fetter of views. Bound by a fetter of views, [you] don’t gain freedom from birth, aging, and death, from sorrow, lamentation, pain, distress, or despair.” In other words, any attempt to answer either of these questions is unskillful karma, blocking the path to true freedom. - Thanissaro Bhikkhu

#Dharma #Mindfulnes #Meditation #Breath #ThanissaroBhikkhu

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aware of the whole body as you breathe

Sat, 25 Jun 2022 20:39:09 +0000

“This leads up to the next step, being sensitive to rapture—or refreshment, which is probably a better translation of the Pali word, piti. Breathe in with a sense of refreshment; breath out with a sense of refreshment. And this is how you get there, by being aware of the whole body, by calming the way the breath comes in, calming the way the breath goes out. This allows for a sense of fullness. It’s almost as if every cell in your body is allowed to have its space and to fill up its space, all the way down to the tips of your toes, all the way down to the tips of your fingers, through all the muscles of your head , through all the muscles at the back of your head, down the back of your neck, all the parts of the body that you tend to ignore. Allow all of them to have their space, so that they are not squeezed with the out-breath, not pressured with the in-breath. The more there’s a sense of connectedness of the breath energy throughout the body, the less pressure you have to apply. It’s almost as if you allow all the pores of your skin to open up, and everybody gets to breathe. Everybody gets to have a part of the breath.” – Thanisarro Bhikkhu

https://www.dhammatalks.org/Archive/Writings/CrossIndexed/Published/ePublish_talks_4/080105theBuddha's16Steps.pdf

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washing dishes

Sat, 25 Jun 2022 16:18:48 +0000

“Washing the dishes is like bathing a baby Buddha. The profane is the sacred. Everyday mind is Buddha’s mind.” – #ThichNhatHanh

My practice is doing the dishes, sweeping the floor, gardening. Immersed in the world takes time, takes effort. Being in “the world” but not “of the world.” Let the stillness seep in.

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