I'm Here

I have Complex PTSD and have lately been doing a lot of emotional processing involving visualization, cathartic grieving, reliving past states, etc. It never ceases to amaze me how some maladaptive compulsions and attitudes of mine almost completely disappear after a particularly strong processing session. I think I have a lot more of these things left to go, but I'm encouraged with the change I've been able to cultivate so far.