para sa akin, pag grabeng kalintura, mas ok ang herbal meds kesa sa mga synthetic tablets like ... ang best panlaban/remedy jan is sleep, rest, and the diy herbal meds/supplements. u pick herbs that strongly fight infections. ako I make teas out of them, but siempre careful dapat sa dosage.
I also think pagpapahinang will greatly help too. and pagbibilad sa arawan. ngayon, I pick magbilad from 12 to 1pm. ive read na parang uvb(?) is at the least kapag directly on top yung sun (zenith ba tawag dun) so the least damage. I was picking bw 11-12pm or 12-1pm. I prefer 11-12pm based on my calculations, from research but for some reason, 12-1pm na lang. I get to listen to an online mass pag 12-1pm