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    <title>adhd &amp;mdash; WolfStar76</title>
    <link>https://paper.wf/wolfstar76/tag:adhd</link>
    <description>Come for the slice of life insights, stay for the Dad Jokes.</description>
    <pubDate>Mon, 22 Jun 2026 23:01:12 +0000</pubDate>
    <item>
      <title>I&#39;m going to dive right in.</title>
      <link>https://paper.wf/wolfstar76/im-going-to-dive-right-in</link>
      <description>&lt;![CDATA[I&#39;m going to dive right in.&#xA;&#xA;If you want an #Introduction post - check my Mastodon account of @wolfstar76@toot.community. &#xA;&#xA;I only, just now, writing this, realized I could pin my #Introduction post to my Mastodon account, so... I&#39;ve taken care of that. Enjoy it.&#xA;&#xA;Instead, I need to just... spend a minute being, frankly, vulnerable.&#xA;&#xA;I&#39;ve had my kids here the past week. &#xA;&#xA;It&#39;s been amazing. &#xA;&#xA;Now, I&#39;m going to confess. I&#39;m always a little trepidatious about having my kids. I&#39;m not, honestly, sure why. Some mixture of baggage from the ex, imposter syndrome, and a weird feeling like I have to &#34;entertain&#34; my kids when they&#39;re here - when all they really need is shelter, food, and occasional help with homework.&#xA;&#xA;Something about this week with them has hit different. Maybe its the upping of my #adhd meds. Maybe it&#39;s just been the quality of the time spent. Perhaps it&#39;s the deep talks we&#39;ve been having about the issues they are facing.&#xA;&#xA;Whatever it&#39;s been - the week with them has hit hard.&#xA;&#xA;And it doesn&#39;t appear to be just me that feels it. Tonight, I dropped the girls off at their Mother&#39;s place. Oldest turned 14 this week, and Ex had a birthday party for her.&#xA;&#xA;But... Oldest has social anxiety issues. She doesn&#39;t like crowds. She prefers having a few close friends, and doesn&#39;t enjoy being the center of attention.&#xA;&#xA;So, Ex had all of her fiancees&#39; family over. 30-ish people. Luckily, most of them could, I think, sense her mood as she sat on the farthest corner of the couch next to her best friend, hiding in her phone. Largely, they left her be.&#xA;&#xA;I suspect some of them will have been miffed at her ignoring them - but... too damn bad. It&#39;s (allegedly) her party - she can, in my opinion, behave how she likes.&#xA;&#xA;Anyhow, as it came to be time for me to go... Oldest ... just /clung/ to me. With a desperation I was completely ill equipped to deal with. A couple tears rolling down her cheek at the prospect of being at Mom&#39;s house (and under Mom&#39;s thumb) for a week.&#xA;&#xA;I&#39;m ... shook.&#xA;&#xA;Now, in fairness - I&#39;m tired (haven&#39;t slept right the last couple days), I&#39;ve been doing well (too well?) on my diet, and I donated blood this morning. So... I&#39;m not exactly a stoic mountain today.&#xA;&#xA;But... I very nearly pulled Ex aside at that to just tell her &#34;Oldest is coming home with me for a few more days. Deal with it.&#34;&#xA;&#xA;I didn&#39;t. I&#39;m not sure if that means I&#39;m a coward - or if I&#39;m just sticking to the plans as I&#39;ve been working it, and as has been endorsed by my therapist.&#xA;&#xA;All the same.... fuck. &#xA;&#xA;I feel like I&#39;ve ... betrayed my Oldest? Betrayed isn&#39;t quite right. Abandoned her to her personal Hell might be a better fit.&#xA;&#xA;This is all a very... surreal experience for me.&#xA;&#xA;Ex and I didn&#39;t have a messy divorce. Partly (mostly?) because I just... didn&#39;t fight. For anything. I was just happy to be done.&#xA;&#xA;We&#39;ve remained cordial now that we&#39;re divorced. We don&#39;t always see eye to eye - but we&#39;ve not had any fights. She HAS called me a couple times upset about this thing or that thing, but I&#39;ve found my footing. I let her vent/rant, I get her to stop and hear my reasoned reply, and those two issues have, largely, been put to bed as a result. They haven&#39;t recurred.&#xA;&#xA;She&#39;s always insisted on having the kids, and I&#39;ve never battled that. I never even considered that it was a bad idea. She&#39;s always wanted to be a Mom. She&#39;s a teacher - a special ed teacher at that. &#xA;&#xA;On paper, she&#39;s well suited to, y&#39;know, care for our kids mental/emotional well-being.&#xA;&#xA;But... no.&#xA;&#xA;I just... it never occurred to me that I&#39;d be someone facing discussions about my Ex mistreating our kids. Or about custody arrangements needing to change (at least temporarily).&#xA;&#xA;And while I&#39;m 100% moving forward in having that conversation (which includes giving the girls time to prepare things they also want to say to her, with me present to defend them and/or mediate the table discussion)... and while I know, logically that I&#39;m doing the right thing right now...&#xA;&#xA;... emotionally I&#39;m just... spent right now. I feel like I&#39;m doing it all wrong now that we&#39;re this close. I feel like I should just... push us all across that finish line. Rip off the bandage. I wanna lash out and just DO.&#xA;&#xA;Oldest needs therapy. She needs respect. She needs privacy, and time, and space.&#xA;&#xA;Youngest doesn&#39;t have it as bad - but even SHE is literally asking for Mental Healthcare. A professional to talk to about life - and someone to talk to about her suspected ADHD.&#xA;&#xA;I just have to keep reminding myself that... I&#39;m doing all the things. &#xA;&#xA;I&#39;ve checked legal resources. I&#39;ve strategized with my therapist. I&#39;ve got my kids talking to the counselor at their school. I&#39;m keeping notes on all the things I&#39;m learning, and events as they keep happening. I&#39;ve even prepared a few . . . bombshells. &#xA;&#xA;Truly, sincerely, I really hope I don&#39;t have to use any of them. I&#39;m nice - to the point of being a pushover. Especially with my Ex. It&#39;s just ... easier to accede to her wants most of the time.&#xA;&#xA;But ... if she either refuses to accept the cries for help we&#39;re about to make together - or if she keeps her head buried in the sand of &#34;I don&#39;t think...&#34; and &#34;I don&#39;t feel...&#34; or &#34;I don&#39;t want...&#34; &#xA;&#xA;... well. &#xA;&#xA;I don&#39;t give much of a fuck what she wants/feels/thinks. I care about what our KIDS need.&#xA;&#xA;And I&#39;m armed for bear.&#xA;&#xA;So... she can go all Mama Bear if she feels the need. Bear Traps are prepared. Hopefully, they can stay hung safely in the proverbial shed.&#xA;&#xA;But ... they&#39;re there if I need them.&#xA;&#xA;Fuck.&#xA;&#xA;I need a drink. And a hug.]]&gt;</description>
      <content:encoded><![CDATA[<p>I&#39;m going to dive right in.</p>

<p>If you want an <a href="/wolfstar76/tag:Introduction" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Introduction</span></a> post – check my Mastodon account of <a href="https://paper.wf/@/wolfstar76@toot.community" class="u-url mention" rel="nofollow">@<span>wolfstar76@toot.community</span></a>.</p>

<p>I only, just now, writing this, realized I could pin my <a href="/wolfstar76/tag:Introduction" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Introduction</span></a> post to my Mastodon account, so... I&#39;ve taken care of that. Enjoy it.</p>

<p>Instead, I need to just... spend a minute being, frankly, vulnerable.</p>

<p>I&#39;ve had my kids here the past week.</p>

<p>It&#39;s been amazing.</p>

<p>Now, I&#39;m going to confess. I&#39;m always a little trepidatious about having my kids. I&#39;m not, honestly, sure why. Some mixture of baggage from the ex, imposter syndrome, and a weird feeling like I have to “entertain” my kids when they&#39;re here – when all they really need is shelter, food, and occasional help with homework.</p>

<p>Something about this week with them has hit different. Maybe its the upping of my <a href="/wolfstar76/tag:adhd" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">adhd</span></a> meds. Maybe it&#39;s just been the quality of the time spent. Perhaps it&#39;s the deep talks we&#39;ve been having about the issues they are facing.</p>

<p>Whatever it&#39;s been – the week with them has hit hard.</p>

<p>And it doesn&#39;t appear to be just me that feels it. Tonight, I dropped the girls off at their Mother&#39;s place. Oldest turned 14 this week, and Ex had a birthday party for her.</p>

<p>But... Oldest has social anxiety issues. She doesn&#39;t like crowds. She prefers having a few close friends, and doesn&#39;t enjoy being the center of attention.</p>

<p>So, Ex had all of her fiancees&#39; family over. 30-ish people. Luckily, most of them could, I think, sense her mood as she sat on the farthest corner of the couch next to her best friend, hiding in her phone. Largely, they left her be.</p>

<p>I suspect some of them will have been miffed at her ignoring them – but... too damn bad. It&#39;s (allegedly) her party – she can, in my opinion, behave how she likes.</p>

<p>Anyhow, as it came to be time for me to go... Oldest ... just /clung/ to me. With a desperation I was completely ill equipped to deal with. A couple tears rolling down her cheek at the prospect of being at Mom&#39;s house (and under Mom&#39;s thumb) for a week.</p>

<p>I&#39;m ... shook.</p>

<p>Now, in fairness – I&#39;m tired (haven&#39;t slept right the last couple days), I&#39;ve been doing well (too well?) on my diet, and I donated blood this morning. So... I&#39;m not exactly a stoic mountain today.</p>

<p>But... I very nearly pulled Ex aside at that to just tell her “Oldest is coming home with me for a few more days. Deal with it.”</p>

<p>I didn&#39;t. I&#39;m not sure if that means I&#39;m a coward – or if I&#39;m just sticking to the plans as I&#39;ve been working it, and as has been endorsed by my therapist.</p>

<p>All the same.... fuck.</p>

<p>I feel like I&#39;ve ... betrayed my Oldest? Betrayed isn&#39;t quite right. Abandoned her to her personal Hell might be a better fit.</p>

<p>This is all a very... surreal experience for me.</p>

<p>Ex and I didn&#39;t have a messy divorce. Partly (mostly?) because I just... didn&#39;t fight. For anything. I was just happy to be done.</p>

<p>We&#39;ve remained cordial now that we&#39;re divorced. We don&#39;t always see eye to eye – but we&#39;ve not had any fights. She HAS called me a couple times upset about this thing or that thing, but I&#39;ve found my footing. I let her vent/rant, I get her to stop and hear my reasoned reply, and those two issues have, largely, been put to bed as a result. They haven&#39;t recurred.</p>

<p>She&#39;s always insisted on having the kids, and I&#39;ve never battled that. I never even considered that it was a bad idea. She&#39;s always wanted to be a Mom. She&#39;s a teacher – a special ed teacher at that.</p>

<p>On paper, she&#39;s well suited to, y&#39;know, care for our kids mental/emotional well-being.</p>

<p>But... no.</p>

<p>I just... it never occurred to me that I&#39;d be someone facing discussions about my Ex mistreating our kids. Or about custody arrangements needing to change (at least temporarily).</p>

<p>And while I&#39;m 100% moving forward in having that conversation (which includes giving the girls time to prepare things they also want to say to her, with me present to defend them and/or mediate the table discussion)... and while I know, logically that I&#39;m doing the right thing right now...</p>

<p>... emotionally I&#39;m just... spent right now. I feel like I&#39;m doing it all wrong now that we&#39;re this close. I feel like I should just... push us all across that finish line. Rip off the bandage. I wanna lash out and just DO.</p>

<p>Oldest needs therapy. She needs respect. She needs privacy, and time, and space.</p>

<p>Youngest doesn&#39;t have it as bad – but even SHE is literally <em>asking</em> for Mental Healthcare. A professional to talk to about life – and someone to talk to about her suspected ADHD.</p>

<p>I just have to keep reminding myself that... I&#39;m doing all the things.</p>

<p>I&#39;ve checked legal resources. I&#39;ve strategized with my therapist. I&#39;ve got my kids talking to the counselor at their school. I&#39;m keeping notes on all the things I&#39;m learning, and events as they keep happening. I&#39;ve even prepared a few . . . bombshells.</p>

<p>Truly, sincerely, I really hope I don&#39;t have to use any of them. I&#39;m nice – to the point of being a pushover. Especially with my Ex. It&#39;s just ... easier to accede to her wants most of the time.</p>

<p>But ... if she either refuses to accept the cries for help we&#39;re about to make together – or if she keeps her head buried in the sand of “I don&#39;t think...” and “I don&#39;t feel...” or “I don&#39;t want...”</p>

<p>... well.</p>

<p>I don&#39;t give much of a fuck what she wants/feels/thinks. I care about what our KIDS need.</p>

<p>And I&#39;m armed for bear.</p>

<p>So... she can go all Mama Bear if she feels the need. Bear Traps are prepared. Hopefully, they can stay hung safely in the proverbial shed.</p>

<p>But ... they&#39;re there if I need them.</p>

<p>Fuck.</p>

<p>I need a drink. And a hug.</p>
]]></content:encoded>
      <guid>https://paper.wf/wolfstar76/im-going-to-dive-right-in</guid>
      <pubDate>Mon, 27 Feb 2023 01:21:31 +0000</pubDate>
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