2021/5/29 #poetry Rest your eyes a moment. I know it's hard to read when your eyes are closed but trust me, just close them for a moment. The thoughts that drifted through your mind while you were resting your eyes were part of this poem too. It's interactive. Now rest your mind a while. Do the shrieking thing, where you mentally scream at the top of you mental lungs at any thought that comes by until it is drowned out. It's exhausting, I know. So don't do it for too long. Sometimes it helps to make a face as if you are screaming. It can get the mental yelling louder for some people. Take a rest after, eyes open or closed whichever is most comfortable. Let your mind do what it will. After a few moments breathe in through your nose noticing the feeling of the air and out through your mouth with a sound whatever sound you like a hhhaaaa or an uulll is fine if you just want to keep your throat relaxed but any sound you like is OK OK? Now you add the last line aloud.