Triggers

It would be amazing if you can just click a switch and stop watching porn (https://paper.wf/fantasyisbad/it-would-be-amazing-if-you-can-just-click-a-switch-and-never-watch-porn-again)

So, mere mortal like us need to have strategies, etc

Triggers are very important. Identifying your trigger Even peeing can be a trigger.

Happiness Boredom Sadness Guilt