fantasyisbad

I have already once written about it. But this is an important topic and I am willing to share my triggers with the hope that you can also realize some of your own triggers.

Previous triggers post if you want to read it.

HALT(Hungry Angry Lonely Tired), BLAST(Bored Lonely Angry Stressed Tired). These are great. Adding hunger to BLAST will actually have most of the triggers.

Still there are some triggers that are worth mentioning and finding solutions.

T: Very early morning and you don't know what to do and have no plan, etc. S: Plan for the next day daily.

T: Very late at night and don't know what to do. S: Having minimum goals for a day and resting after completing them. Visualize, have a sleep routine

T: Wanting to sleep but can't sleep. S: Get better sleep habits, Planning better sleep. Visualize positive things.

T: Watching PMOing to feel tired so that I can sleep. S: I can exercise/stretch/read a difficult book to get same result.

T: Feeling the urge to pee, but you mistakenly think it was a boner. S: Basically unlink the two things. So, whenever you feel it go to toilet. Without any device.

T: Feeling so happy that you want to do something, but you have trained yourself to engage only in porn. S: Call your friends or family. Even do something abnormal like posting on internet in a random account or something.

T: Feeling very nervous about the next day due to some reason. S: World will not end. Opportunities are like buses there will always be one around. It may not be the same nevertheless you will go to your destination or close to it.

T: Trying to watch porn for the first time in new device/technology. S: This is also like a stupid idea. It is related to thinking of porn as a pleasure. I mean honestly high quality big budget movies, renders, should be bookmarked. Maybe be more into beautiful things like wallpapers, videos, art, etc.

T: Being bored. It happens too. Like I am bored of everything and porn seems to be the only thing to bring back. S: Accept boredom, meditate, etc. Not sure how to go about it. Get non internet hobbies.

T: Testing blockers. S: Don't. It is a stupid idea. Never do it. It is pointless. You will never find all the sites or searches that lead to porn. You are not helping your future, etc.

T: Testing whether my dick works. S: It works. No need to test it with or without porn.

T: Frustration, when things in life don't go the way I want it to. S: Exercise, journaling, meditation, etc.

T: High stress S: Meditation, Music, Journaling, Talking to someone.

T: Having a locked down room and privacy S: Always try to have your room somewhat open. If nothing works remove the lock.

T: Being alone in house: S: When there is no one in the house,

T: Having no idea on what to do in life S: Plan realistically, expect some failure, Have realistic goals, one by one you can achieve.

T: Locking the door S: Always try to not lock your door

T: Sitting in bed and pillows in a certain position S: Remove gadgets in bed. But specially laptops.

T: Sometimes I have the urge to pee but I mistake it S: Always go for rest room and drink water after that.

T: Finding something amazing, or seeing a way to solve a problem S: Need better methods to feel happiness. A dance, sound, save money, buy, etc.

T: Headache S: Rest, Medication, Doctor, Relaxing music, etc.

T: Feeling lonely S: Connect with friends, Go on a date, Install a dating app, Talk with family, etc.

Internet addiction. Get non internet hobbies. Making your environment work for you.