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from backbooks

12 February 1956

Finished late down by the quay. Cold off the water cutting through the coat.

Stopped in at Carter’s. Had a couple. Maybe three. I was steady enough.

Cut along the yard instead of the road. Quicker that way.

There’s a run of corrugated sheeting along the old storage wall. Been there since before the war. It rattles if the wind catches it.

There was no wind.

Halfway along I heard it going. Not a rattle. More like someone dragging a nail slow across it. A low tremor.

I stopped.

It carried on a second more.

Then nothing.

Could’ve been the tide shifting. Sound carries odd along the water at night. Or a fixing working loose. There’s always something coming slack down there.

I went up and put my palm against the sheet.

Nothing in it. No shake.

It went quiet just then.

Stood there longer than I meant to.

Felt daft after. Likely just the drink.

Set off again and it came once more, same as before. Not loud. Just steady. Running the length of the wall beside me. Keeping pace.

I slowed without meaning to.

It did not.

I kept walking.

Took the main road home.

I’ll not cut through the yard after hours again. No need.

 
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from idcdanangdentalclinic

Nestled in the heart of Vietnam's central coast, IDC International Dental Clinic Da Nang stands as a premier destination for comprehensive dental care, seamlessly merging world-class expertise with exceptional patient hospitality. Our clinic is dedicated to elevating the standard of dental tourism in Da Nang, offering international patients a trusted and sophisticated pathway to achieving optimal oral health. We understand the considerations that accompany seeking dental treatment abroad. Therefore, IDC International Dental Clinic is built upon a foundation of transparency, employing globally recognized protocols and utilizing state-of-the-art technology, including 3D imaging and CAD/CAM systems. – https://idcdanang.com/en/

 
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from Interférences

Dimanche matin. Je me brosse les dents. Je rêve ma vie d'auteur. Pull-over au col roulé, lunettes en écailles, pipe au bec. Dans mon bureau encombré de livres, je crée une histoire. Ex nihilo. Comme Lui.

Je suis dans le divan, le feu ronfle. Je regarde danser la flamme. Dans quelques minutes je vais me faire cuire un oeuf — sans que personne ne m'y envoyât. Le libre-arbitre dans son expression la plus pure. — et griller deux tartines.

Hier c'était soirée entre amis. Ils ont un fils doué en écriture. Et si j'étais moins bon qu'un écolier ? Deux options : une charge gavée de testostérone — C'est ça et moi je parle chinois. Qu'il mouche déjà le lait qui coule de son nez ; ou l'élégie — Ne suis-je pas, Morel, le plus chétif du monde ?. Il y a une troisième voie ? Oui, c'est vrai. Mais Il est mort à ce qu'il paraît.

Il — le fils, je précise pour que le fil vous ne perdiez — n'a pas d'inclination pour les lettres. Ouf. Je n'aurai pas à sauter du pont Mirabeau. Je l'aime bien ce gamin. La soirée coula, tranquille comme un fleuve. Trois cafés. L'indignité évitée. Les dithyrambes professorales remémorées avec tendresse — l'admiration de mes pairs, la désolation de mon père. Et de ma mère. Faudra qu'on en reparle de ma mère. Sans doute.

La brosse à dents sonne. Six heures en trois minutes. J'ai l'esprit de synthèse. Je ne suis pas Tolstoï.


#Microfiction #Fragment #EcritureBrute #Prose #Interférences #Fediverse #SmallWeb #Blog #Absurde #Cynisme

 
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from Mental Health Wellness

Book Stress Management Therapy at Healing Emotions Mental Health


Springfield, IL – Healing Emotions Mental Health Services, a leading provider of compassionate psychological care, is proud to announce the official launch of its comprehensive stress management therapy programs. Designed to address the rising levels of burnout and anxiety in the modern world, these services are now available to residents across the state, marking a significant step forward for Illinois behavioral health accessibility.

In an era where chronic stress is often overlooked, Healing Emotions Mental Health Services is prioritizing evidence-based interventions that go beyond temporary relief. The new stress management therapy sessions focus on equipping clients with sustainable tools to manage life’s complexities, ensuring long-term mental health wellness. By combining cognitive-behavioral techniques with personalized coping strategies, the practice helps individuals navigate work pressure, relationship struggles, and life transitions.

“Our goal is to provide a safe, judgment-free space where healing isn't just a concept but a tangible daily experience,” said Nadja Maia, Clinical Director at Healing Emotions Mental Health Services. “By expanding our stress management therapy options, we are reinforcing our commitment to Illinois behavioral health by providing residents with the high-quality, culturally inclusive care they deserve to achieve lasting mental health wellness.”

Point-to-Point Service Highlights:

• Personalized Care: Every stress management therapy plan is tailored to the individual’s unique triggers and lifestyle.

• Statewide Accessibility: As a key player in Illinois behavioral health, the practice offers convenient telehealth appointments for clients throughout the state.

• Evidence-Based Methods: Utilization of proven techniques to reduce cortisol levels and improve emotional regulation.

• Holistic Integration: Focus on mental health wellness by addressing the connection between physical symptoms and emotional stressors.

The expansion of these services is part of a broader mission to destigmatize seeking help. Whether dealing with the daily grind or significant life changes, the professional team at Healing Emotions Mental Health Services provides the professional guidance necessary to regain control and find balance.

About Healing Emotions Mental Health Services:

Healing Emotions Mental Health Services is a premier mental health practice dedicated to fostering resilience and clarity. Specializing in stress management therapy, trauma, ADHD, and anxiety, the clinic serves as a vital resource for Illinois behavioral health. With a mission rooted in compassion and awareness, they provide expert care designed to uplift both individuals and the community through comprehensive mental health wellness strategies.

Book your appointment at: https://healingemotionsmentalhealthservices.com/

 
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from backbooks

Found written in the margin of a discarded Chiltern Line timetable.

November 1995 Chiltern Line, Wendover

I used to get the late train into Marylebone twice a week. Nothing unusual about it. Last one before they thinned the service properly. You missed it, you were stuck.

That night it was cold and clear. Proper quiet. The sort of night where sound carries too far. There were eight or nine of us on the platform when I got there. Office types mostly. One woman with a carrier bag from the Co-op. No one talking.

The board said the train was due. Then delayed. Then due again.

That happens. No one said anything.

We all shifted a bit when the wind picked up. Someone checked their watch. Someone else laughed, just once, like it was daft to be standing there counting minutes.

The board flicked again. No explanation. Just the time sliding forward by five minutes at a go.

After a while it got hard to tell how long we’d been there. You stop marking it properly. The lights hum. The rails make that ticking sound as they cool. Everything feels paused but not stopped.

A man further down the platform asked if anyone knew what was happening. Not loudly. Just enough to be polite. No one answered, not because they didn’t hear him, but because answering would have made it a thing.

Another train went through the opposite platform without stopping. That’s when I first thought something was off. It should have been ours. Same time, same line. It didn’t slow.

The board didn’t change.

The woman with the carrier bag sat down on the bench. She put the bag between her feet like she was settling in. That did it, more than anything. Once someone sits, it stops feeling temporary.

A guard came down the steps at one point. Walked along the platform, checked something on the wall, and went back up again. Didn’t look at us. Didn’t say anything.

I told myself he knew what was happening. That if there was a problem, we’d have been told. That no one else looked worried, so there was nothing to worry about.

That’s how it works.

It wasn’t really late by then. It just wasn’t coming.

At some point I realised I couldn’t remember the exact time I’d got there. Only that it had been after dark. Only that it felt later than it ought to have been.

The board flicked again. Same message. Same delay. Like it was stuck.

Someone joked that we’d miss the morning if we stayed. No one laughed this time.

I left.

That’s the part people don’t like when I tell it. They want something to have happened. They want a reason. But I just walked up the steps and out into the car park and drove home.

No announcement followed me. No shout. No train arriving behind my back.

The next day everything ran as normal. No reports. No apology. No mention of a delay that long.

I asked around at work and found two others who’d been there. We didn’t talk about it properly. Just confirmed we’d all gone home in the end.

No one could say why they’d stayed as long as they did.

I still take that line, just not that late. And I don’t wait if the board starts doing that thing where the time keeps moving but nothing else does.

It feels impolite to leave.

But it feels worse to stay.

 
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